Скачать или смотреть How to Break Bad habits - Guided Meditation and Mindfulness for Self-Mastery

In this video we look at habits - In particular how to break any bad habit and how to identify bad habits within yourself. This video is delivered to you as a guided meditation/mindfulness session. We recommend that you are relaxed prior to watching this content. If you need any help with relaxing then please follow the link below to our video on how to relax your mind, body and soul.

   • How to Relax - Better Mental Health. Guide...  

Breaking bad habits is a really difficult thing to do and takes time and dedication to yourself. We are here to help you with this. Don't be afraid to seek further guidance from us and to share your experiences in the comments below. Most importantly, do not give up. knowing yourself and controlling your habits is an important step in your journey of self-mastery.

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