Скачать или смотреть i'm so addicted to Dopamin (games, reels, food)

Your brain is doing exactly what it was designed to do; however, it is currently struggling because it is trapped in the modern environment.

Most people mistakenly believe that dopamine is about pleasure, when it is actually centered on craving and anticipation. It acts as the missing piece of information that creates a curiosity loop in your mind.

Evolution originally gave us dopamine to drive us to hunt for food or find a mate, but today, that same internal pilot is being hijacked by super-stimuli.

If your habits remain unchanged, your brain will continue to downregulate. This process occurs when the brain physically removes dopamine receptors to protect itself from excessive noise.

The result is that normal activities, such as reading a book or going for a walk, begin to feel physically painful or intensely boring. We are currently part of a massive, unplanned experiment on the human brain because certain modern activities provide far more dopamine than our systems were built to handle.

Video games, for example, utilize variable reward schedules where you never know when the next loot drop is coming, which keeps the curiosity loop open indefinitely.

Pornography triggers the Coolidge Effect, tricking the mind into thinking it has found thousands of new mates and dumping a lifetime’s worth of dopamine in mere minutes.

Infinite scrolling creates a daisy chain of information that ensures one mental loop never closes before another one opens.
Even processed food acts as a sensory revelation that the brain was not prepared for because nature never intended for us to consume salt, sugar, and fat in a single bite.

The contrast between a high-dopamine lifestyle and a balanced one is stark. In a high-dopamine loop, motivation is high for quick wins but non-existent for long-term goals.

Your emotional state becomes irritable and anxious, and your focus becomes fragmented as you jump between tasks. Conversely, a balanced baseline offers steady energy for meaningful work, a calm and satisfied emotional state, and the ability to enter a state of deep flow. The choice is between a reality of constant, empty stimulation and an alternative where you actually enjoy the process of building your life.

Once you understand this mechanism, a new question arises regarding how to fix it. To reset your receptors, you must learn to embrace the minimum context of boredom.

By cutting out super-stimuli for even 24 to 48 hours, your brain begins to upregulate. This makes the small wins in life, such as a good conversation or finishing a workout, feel rewarding again. The golden rule for your brain is simple: if you want to stay motivated, you must stop winning at things that do not matter.