How to Develop RADICAL CONFIDENCE w/ Lisa Bilyeu | Rich Roll Podcast

Quest Nutrition co-founder & author of 'Radical Confidence' Lisa Bilyeu shares wisdom on cultivating self-love, healthy relationships, empowering women & more. To read more about Lisa and peruse the full show notes, go here👉🏾https://bit.ly/richroll687
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:16 - There Is No Woman "Behind" The Man
00:07:44 - Lisa's Background: From the UK, Traditional Greek Family
00:11:20 - Dreams of Becoming a Hollywood Filmmaker, Meeting Her Husband Tom
00:16:11 - Lisa's Purgatory of the Mundane, Downsides of Gratitude
00:21:37 - Chasing Money and Pushing the Goal Posts
00:26:00 - Becoming an Entrepreneur with Quest Nutrition
00:30:35 - AD BREAK
00:32:27 - How Lisa and Tom Keep Their Marriage Thriving
00:38:41 - Balancing Expectations and Boundaries
00:43:03 - Having Clear, Dispassionate Communication
00:45:45 - Handling Emotionally Charged Arguments
00:48:24 - Do You Need Me to Listen or Do You Need Me to Fix It?
00:52:22 - Working Through Trigger and Having Nuanced Communication
00:54:52 - Being Allowed to Fall in Order to Find Strength
00:57:13 - Always Working on Your Relationship, During Bad Times and Good Times
01:01:29 - AD BREAK
01:03:05 - What Does Radical Confidence Mean?
01:08:45 - Have the Identity of the Learner
01:09:45 - Don't Steer with Ego, Perform Esteem-able Acts to Boost Your Confidence
01:14:24 - Lisa's Strategy of Embodying a Super Hero
01:19:24 - Lisa's History with Her Health Issues — Gaining Agency Over Her Health
01:30:10 - People-Pleasing vs Becoming Your Authentic Self
01:43:23 - Finding Quality Time Under an Intense Work Schedule
01:49:17 - The Mission Behind Impact Theory
01:56:46 - Advice for Finding Radical Self-Confidence
02:06:52 - Women of Impact
02:10:43 - Closing

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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