Скачать или смотреть #volumeeating

#eatmore ? To #looseweigth ? Is that #possible ? YES ✅ give me a diet in which I don’t have to #hunger

Unlike restrictive diets, #volumeeating is a more #sustainable approach to weight loss as it focuses on food volume rather than strict calorie counting or food elimination, this way I can do this “diet” which doesn’t feel like a #diet until the end of time.

Low-calorie, high-volume foods are typically high in fiber and water, which help to fill the stomach and promote a feeling of fullnes

By prioritizing these types of foods, you can naturally reduce their overall calorie intake without feeling deprived or hungry

When you consume fewer calories than you burn, your body relies on stored fat for energy, leading to weight loss

Volume eating often encourages the consumption of #nutrition -rich foods like #fruits , #vegetables , and lean #protein , which can contribute to overall health and well-being, according to Women’s Health.

#500caloriesperplateideas #weightlossjourney #youcandothistoo #icanandiwill #caloriedeficitdiet #fyi #explorepage✨