Скачать или смотреть JINSI YA KUDHIBITI HISIA ZAKO KABISA - Emotional Intelligence

Watu wengi hawashindwi kwa sababu hawana uwezo, wanashindwa kwa sababu hisia zao hazijatulia: hasira, woga, wivu, msongo, na maamuzi ya haraka. Katika video hii tunachambua mbinu sahihi za kudhibiti hisia kikamilifu, kwa kutumia misingi ya saikolojia na nidhamu ya akili.

Hapa utajifunza:
• Chanzo cha hisia kali na jinsi zinavyojengwa ndani ya ubongo
• Mbinu za kudhibiti hisia wakati zinalipuka
• Mazoea ya kila siku yanayokuweka stable emotionally
• Jinsi ya kutengeneza akili isiyotetereka kirahisi
• Njia za kubadilisha reaction kuwa control

Mtu anayejua kudhibiti hisia zake, hatishiwi na chochote.

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