Скачать или смотреть Eating Walnuts After 60? The #1 Most Dangerous Mistake for Your Heart | Senior Health Tips

Are you over 60 and eating walnuts? Beware of these 5 dangerous mistakes that could harm your heart, spike blood sugar, and interfere with medications. This senior health warning reveals common poisonous errors with walnuts—from portion size and storage to hidden sugars. Learn the correct way to eat walnuts for brain health, omega-3 benefits, and heart health after 60 without the risks.

In this video, you’ll discover:

· The exact daily walnut portion to avoid weight gain and heart strain.
· How improper storage creates toxins and destroys nutrients.
· Why flavored walnuts are a hidden danger for blood sugar and heart disease.
· The critical medication interaction every man on blood thinners must know.
· Simple fixes to make walnuts a safe, powerful superfood for seniors.

⏱️ Chapters:
0:00 Walnut Warning for Seniors
0:55 Mistake 1:Overeating
1:50 Mistake 2:Wrong Storage
2:45 Mistake 3:Poor Nutrient Pairing
3:40 Mistake 4:Flavored Walnuts Trap
4:35 Mistake 5:Medication Danger
5:25 Safe Walnut Protocol

⚠️ Disclaimer: For educational purposes. Consult your doctor before making dietary changes, especially if you have health conditions or take medication.

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