Скачать или смотреть The Easy Guide to Reading Nutrition Facts (Stop Being Fooled!)

Confused by nutrition labels? 🤔 You’re not alone! In this video, I’ll show you how to read nutrition labels step by step so you can make healthier food choices without feeling overwhelmed. We’ll cover serving size, calories, fats, carbs, protein, sugars, vitamins, minerals, and % Daily Value—and I’ll even throw in some humor along the way to keep it fun!

Whether your goal is weight loss, muscle gain, fitness, or just better overall health, understanding nutrition labels is one of the most powerful tools you can use. Once you learn how to spot the good, the bad, and the sneaky tricks, grocery shopping will never be the same. 🛒💪

👉 If you want more nutrition tips, fitness motivation, and healthy lifestyle hacks, make sure to hit LIKE, SUBSCRIBE, and SHARE this video with a friend who needs it!

00:00 Introduction
00:23 Serving Size
01:02 Calories
01:38 Macronutrients
01:52 Fats
02:10 Carbs
02:24 Proteins
02:50 Micronutrients
03:27 %Daily Value
03:56 Ingredients
04:29 Conclusion