Скачать или смотреть EXPERT Reveals How To Ease Menopause Stress | Lesson 2.3 Menopause Course

▶️ How To Manage Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society
▶️ Menopause Blog: https://menopauserelieftherapy.co.uk
▶️ SUBSCRIBE at https://bit.ly/MenopauseRT to be notified when the next video is uploaded :-)
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Craft Your Calm: Building a Personalized Stress-Management Toolkit for Menopause.

Feeling overwhelmed by menopause stress? You're not alone! In this video, we empower you to build a powerful toolkit of personalized stress-management strategies.

Discover:

• Identifying your unique stress triggers and tailoring your toolkit accordingly.
• Exploring diverse techniques like mindfulness, relaxation exercises, physical activity, and creative expression.
• The importance of social connection, time management, and healthy habits for stress resilience.
• Building your toolkit step-by-step: choosing strategies, starting small, and tracking progress.
• Celebrating your successes and adapting your approach for long-term well-being.
• Remember, you are the expert on your own stress! Embrace this journey and create a toolkit that empowers you to thrive during menopause.

P.S. Don't forget to subscribe for more menopause tips & inspiration to empower your menopause journey!

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Menopause Resources
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▶️ How To Stop Hot Flushes with CBT https://cbt.selfhelpmenopausecourses.... Take Control of Your Menopause Symptoms with Cognitive Behavioural Therapy Principles as recommended by NICE | The National Institute for Health and Care Excellence in the United Kingdom (UK) and the British Menopause Society

▶️ Menopause Blog: https://menopauserelieftherapy.co.uk

▶️ If you are looking for affordable online therapy to help with your menopause symptoms, life transitions, mood, anxiety or weight issues, my sponsor, Online Therapy can connect you to an accredited professional from the comfort of your own home. Try for 20% off with this link https://onlinetherapy.go2cloud.org/SHQA using discount code THERAPY20

▶️ If you are in crisis, please contact in UK - https://www.nhs.uk/service-search/men... or contact The Samaritans FREE any time, from any phone, on 116 123. In USA contact National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or https://988lifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.

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About this Channel
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Menopause Relief: Conquer Stress, Sleep & More! Feeling overwhelmed by hot flashes, sleep issues, weight gain & stress during menopause? You're not alone! At Menopause Relief Therapy we offer holistic support & natural solutions to help you feel confident & calm on your journey.

Discover:
• Stress relief: Reduce its impact on sleep, weight, & overall well-being with proven techniques.
• Relaxation for better sleep: Say goodbye to sleepless nights & wake up feeling refreshed.
• Natural weight management: Learn healthy habits to support your changing body without deprivation.
• Empowering self-care: Prioritize yourself without guilt, discover tools for busy women & working moms.
• Mind-body connection: Explore CBT & mindfulness to tackle anxiety & cultivate inner peace.

Remember, you're more than your menopause! Menopause Relief Therapy provides a supportive community & powerful tools to help you thrive. Join us today & reclaim your calm, confident self!

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DISCLAIMER: This channel and the videos on it are for educational purposes only. We may also make a small commission from some of the products we suggest.