Скачать или смотреть Summary: “Anxious to Please” by James Rapson & Craig English

Summary of "Anxious to Please"
7 Revolutionary Practices for the Chronically Nice
by James Rapson & Craig English

• "Anxious attachment" is at the root of overly nice behavior.
• Transformation requires work. Don't expect a quick fix.
• Seven approaches can help you change. They're called awareness, desert, warrior, brotherhood/sisterhood, family, disillusionment and integration.
• When you spend time alone, you'll learn about your true needs.
• As you overcome anxiety, you'll see the difference between needs and cravings.
• When you feel good physically, you'll feel good emotionally, and vice versa.
• Nonjudgmental awareness of yourself and others begets compassion.
• Developing a personal code will help you channel and live with intense feelings.
• Create a network of friends (not potential romances) who can support your transformation process.
• Accepting your flaws will enable you to accept the flaws of others and will dissolve the harmful fantasy that the right romance will solve all your problems.

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