Скачать или смотреть सर्दियों की 7 बड़ी गलतियां (Winter Diet Hacks)

सर्दियों की 7 बड़ी गलतियां (Winter Diet Hacks)

Winter season brings many health complaints like gas, bloating, joint stiffness, frequent cold and cough, sinus issues, and unexpected weight gain.
Most people think this happens because of cold weather, but the real reason is wrong winter food choices.
In this video, I explain how our body digestion changes during winter and why some foods that look completely safe and healthy can actually harm our body in this season.
This video covers:
Why digestion becomes slow in winter
How Kapha and Vata imbalance affects the body
Common winter diet mistakes people make daily
Foods you should avoid or limit during winter
Simple awareness to prevent gas, joint pain, sinus & weight gain
👉 This video is not meant to scare you, but to create awareness so that you don’t damage your health unknowingly during winter.

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IMPORTANT DISCLAIMER -

Whatever I said in this video is mine
Honest opinion. I am not for or against any brand. I evaluate a product on its own merit.

The information contained in the Video Content posted on Pavanesh Healthy YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

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Pavanesh Healthy