Скачать или смотреть Bodyweight Training HIIT Workout (26 Mins)

WEEK OF WORKOUTS SCHEDULE: https://pumpsandiron.com/2020/04/12/w...

This bodyweight training hiit workout is broken up into three circuits. In each circuit, you'll cycle through the exercises using an interval structure of 30 seconds work / 15 seconds rest. There are three exercises in the first two circuits, and four in the last circuit.

Between completed circuits, rest for 60 seconds (or longer if needed).

WORKOUT BREAKDOWN
Circuit 1 - total body
See 01:30 for a preview of the exercises and how to modify.
—Sumo Squat Hop
—Surfer Get Ups
—Prone Star Squeeze
—Plank Jack to Squat Jack

Circuit 2 - lower body
See 12:19 for a preview of the exercises and how to modify.
—Squat Pulse - Squat Hop - Squat Jump
—Knee Drive Hop into Side Lunge→ Low Slide into other Side Lunge
—Squat Jack to Star Jump

Circuit 3 - core/upper body
See 20:25 for a preview of the exercises and how to modify.
—Mountain Climbers - straight 4, crossbody 4
—Rolling Crunches - v up, crunch, v up
—Triceps Dip Crab Kicks

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/04/16/b...

IF YOU LIKED THIS WORKOUT:
—Similar structure to today's: https://bit.ly/34HkPr8
—Sweaty bodyweight tabata workout (19 mins): https://bit.ly/3es4ZFk
—30 on / 30 off bodyweight HIIT workout (20 mins): https://bit.ly/2XARm0f

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO