Скачать или смотреть Beginner Full Body Home Workout 40+ (Mom and Dad Approved)

I’ve been training my parents since 2023. Dad is 85. Mom is 76.

I had zero expectations when we started, but thrilled to see they are still committed!
They train twice a week. Most days we’re at the gym, but sometimes they lift at home.

This was today’s at-home workout 👇

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1️⃣ Goblet squats - 3 x 10

2️⃣ Reverse lunges - 2 x 8 (8 reps right leg, then left leg = 1 set)

3️⃣ Push-ups - 3 x 12 (the lower the incline, the harder it is).

4️⃣ Single-arm DB rows - 3 x 10 (10 reps right arm, then left arm = 1 set)

5️⃣ Shoulder press - 3 x 10

Simple works. You don’t need tons of exercises to get strong!

It’s never too late to be your strongest self. 💛
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