Скачать или смотреть Getting Some Cardio Done | How To Run/Jog

In this episode I want to show you what my cardio training looks like. I should tell you right away that I am not a cardio specialist. I'm practicing it only very occasionally, two times a week at max. I have the feeling that cardio training has almost no influence on my climbing performance, that's why I would rather invest my time in proper training for climbing.

But as I pointed out in previous videos, getting a little bit of cardio into your life is always beneficial for your general health because it leads to oxygenation of the body.

As I don't have a bike (definitely need to get one in the near future), I'm usually doing 30 minute jogs to meet my cardio needs.
If you are a heavy person who wants to lose some weight, I would rather recommend cycling, as it has a lower impact on your joints and stuff, protecting you from injury. One can reduce the impact of running/jogging by moving on the front foot. If you can, avoid concrete, and get cushioned shoes. Also, stay in the low intensity region, avoid getting out of your talking pace, especially if you are a beginner. Try breathing in through the nose only. These would be my general tips for jogging and running.

Getting Some Cardio Done | How To Run/Jog

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Music: Sarias Song (The Legend of Zelda, Ocarina of Time) on my clay ocarina, hope you enjoyed it :P

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