Calm Your Vagus Nerve with Your Eyes (FAST!)

The use of eye exercises is an easy way to calm your autonomous nervous system and regulate your vagus nerve in a matter of minutes. Dr. Michael Cuthbertson demonstrates an eye exercise to help decrease your stress and discusses the benefits and practical implications of using eye positions and movements to manage your alertness or relaxation.

#vagusnerve #calmyourmind #anxietyrelief #physicaltherapy

DISCLAIMER: This content is in no way suitable for or intended to replace medical advice and is intended for general education and demonstration purposes only.

These exercises can result in injury. Consult with your healthcare provider before doing anything contained within this video. Any user of this content assumes risk of injury and agrees to indemnify and hold harmless Dr. Michael Cuthbertson and Get Physio Fit, LLC for any and all liability, losses, injuries, or damages in connection with this content. Use of this content is at your sole risk.