無敵粟米濃湯 • Mo's Corn Potage | Dairy-Free | MoMoments 毛舜筠 Ep.3

#粟米濃湯
#大廚濃鷄湯
#毛舜筠
#毛姐廚房
#MoMoments

Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享
Please Comment, Like, Subscribe, and Share.

毛姐粟米濃雞湯 (不含奶類，適合奶類敏感人士 😌）
食材:
1. 新鮮有機粟米 4條
2. 無激素冰鮮雞 1隻身
3. 水 2.5公升
方法 ​:
自製濃雞湯：
● 雞切成小塊
● 鍋內凍水加入雞件
● 開火 "出水"
● 將平底鍋裝滿2.5升水
● 將沖洗過的雞肉放入鍋中煮沸
● 收細火煮至雞湯減少1/3，約 1 1⁄2 小時
● 倒出雞湯放在一邊
● 中火炒雞塊直到肉和骨頭分離，取出骨頭
● 雞湯倒回鍋中
● 連同雞肉，蓋上鍋煮沸5分鐘
● 用不銹鋼篩過濾濃湯
新鮮粟米粒：
● 將所有粟米蒸30分鐘
● 用刀將粟米粒切出
粟米濃雞湯做法
● 3⁄4粟米粒 + 2⁄3公升濃雞湯倒入攪拌機
● 用高速打成糊狀
● 用細濾網過濾粟米湯
● 倒入鍋中
● 加入其餘的1⁄4粟米粒
● 大火煮滾
● 用鹽和胡椒粉調味

Mo's Corn Potage (Sweet Corn & Chicken Soup, Dairy-Free for Lactose Intolerant 😌)
Ingredients:
1. Fresh organic corn 4pc
2. No hormones chilled whole chicken
3. Water 2.5 litre
Method:
Homemade Chicken Broth:
● Chop the chicken into pieces
● Blanch the chopped chicken
● Rinse the blanched chicken pcs with running water
● Fill the pan with 2.5 litre water and set on high heat
● Put the rinsed chicken pcs into the pan
● Bring to boil
● Simmer over low heat until liquid has reduced by 1⁄3, about 1 1⁄2 hours
● Pour out the chicken broth and set aside
● Pan-fry the chicken pcs until meat and bones are separated
● Remove the bones and pour the chicken broth back into the pan
● Cover the pan and bring to boil for 5 mins
● Strain the broth
Fresh Corn:
● Steam all the corn for 30mins
● Remove the corn kernels from the cobs
Corn Potage
● 3⁄4 corn kernels + 2⁄3 litre chicken soup into the mixer
● Blend them well at high speed
● Strain the corn soup with a fine strainer
● Add the rest of the 1⁄4corn kernels into the corn soup
● Bring to boil
● Season with salt & pepper