Myofascial Forearm Stretch for Instant Knitting Pain Relief - KnitFreedom.com

When you have knitting pain, doctors tell you to rest and wear a brace. Do this one exercise now to get instant relief so you can feel better right away.

I know what it’s like to knit for hours and wake up with hands so sore you can barely move them.

These exercises, taught to me by certified massage therapist and myofascial release specialist Kate Howe, have already helped hundreds of knitters feel instant relief (just check out the comments on the post below!).

You don’t have to live with knitting hand pain.

The Get-Instant-Relief Plan

1. Watch this myofascial forearm stretch video
2. Do the stretch for 60 seconds
3. Feel instant relief

You can do these stretches every day to get instant relief!

To learn 4 more hand stretches and fix your knitting tension to prevent hand pain, go to https://www.knitfreedom.com/blog/knit...

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