Скачать или смотреть How to Pick Exercises for Beginners

Starting to lift weights can feel overwhelming. Just the question of what exercises should I do seems to have so many answers. Immortal Power believes the simpler the better especially when just learning. Start lifting with the exercises millions have used to improve - back squat, deadlift, bench press, overhead press, pull-ups, and dumbbell rows. Master these lifts and you will build a strong foundation to get stronger for years.

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