Скачать или смотреть Dr. Vishal on Ozempic, Weight Loss & Metabolic Disorders | Karishma Mehta | Realign | Podcast

Why are people in their 20s and 30s dealing with problems that once showed up only after 50?

Poor sleep. Constant bloating. Sudden weight gain. Diabetes. Early heart attacks. Endless fatigue. In this powerful episode of Realign, Karishma Mehta sits down with Dr. Vishal Gabale to decode what’s really happening to India’s health — and why an entire generation is becoming metabolically unwell.

From ultra-processed food and sedentary lifestyles to hidden insulin resistance and stress eating, Dr. Vishal breaks down — how sugar actually behaves inside the body, why obesity and diabetes are two sides of the same coin, and how even “thin-looking” people may be at high internal risk.

The conversation goes deep into:
• Why Indians are uniquely vulnerable to metabolic diseases
• What sugar really does to your organs
• Early warning signs most people ignore
• The truth about bloating, gut health, constipation & poor sleep
• Why weight loss is no longer cosmetic — but medical

Dr. Vishal also addresses one of the most searched health topics today — Ozempic. What is it really? Who is it for? Is it safe? Is it a shortcut? Or a medical breakthrough?. With millions of people across the world & in India experiencing weight loss and sugar control with Ozempic, Dr Vishal breaks down the myths, real benefits, celebrity buzz, side effects, and medical reality around this medication clearly and responsibly.

This episode is not about trends. It’s about understanding your body before it forces you to.
If you’ve ever wondered why you feel tired, bloated, heavier, restless, or unhealthy despite “not doing anything wrong” — this conversation may change how you look at health forever.

#DrVishal #KarishmaMehta #Realign #HumansofBombay #Ozempic #Weightloss #Fatloss #Weightlossdrugs #Health #Podcast #HealthPodcast

00:00 – Precap
01:40 – Intro
02:13 – Why are young Indians becoming so unhealthy?
03:08 – Heart attacks in 30s & 40s: what’s going wrong?
03:26 – Action steps to protect your metabolic health
05:00 – What sugar actually does inside your body
08:22 – Sitting is the new smoking
10:41 – Stress eating & cortisol cycle
11:33 – Why weight loss has become such a big trend
12:49 – Is weight gain only about food?
13:44 – Thin-fat Indian body type (TOFI) explained
14:45 – Why visceral fat is more dangerous
18:53 – Type 1, Type 2 & pre-diabetes simplified
22:25 – Ozempic: why everyone is talking about it
22:42 – What Ozempic actually is & how GLP-1 works
23:48 – How Ozempic helps in diabetes & weight loss
25:04 – Is Ozempic magic or medical science?
26:20 – Is Ozempic safe & legal? How drugs are approved
30:44 – Social media, celebrities & Ozempic discourse
33:22 – Does Ozempic cause muscle loss?
37:03 – Celebrity transformations & ‘Ozempic face’
39:02 – Gut health, bloating & digestion issues
40:10 – How to improve bloating & gut health daily
40:30 – Outro & closing message


Links:

Humans of Bombay
Instagram:   / officialhumansofbombay  
Uncovered by Humans of Bombay:    / @humansofbombayuncovered  
LinkedIn:   / humans-of-bombay  


Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star. It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 6M!

Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.

DISCLAIMER:
Additionally, any and all information, statements or suggestions expressed or implied in any manner by the guests, before, during, or after this podcast is strictly the opinion of the guests and not the opinion of HSBC India. HSBC India does not recommend, endorse, oppose, or suggest the use of information shared by the guests during the podcast.