5 minutes on HARA HACHI BUN ME - The Japanese Art of 80%

HARA means belly, stomach, HACH BUN ME means 80%.

There is a saying in Japanese, to eat till you feel 80% full, not entirely 100% full. This is one of the Japanese secret for longevity and weight control.
This habit will also signal our brain to feel content and happy with 80% and happy with what we have in life and not about what's missing in life.

This is an episode of "5 minutes on Japanese Wisdom" by Azumi Uchitani, introducing the Japanese life philosophy that brings inner peace.

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Produced by Azumi Uchitani


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