Скачать или смотреть OVERTHINKING को कैसे CONTROL करे

OVERTHINKING को कैसे CONTROL करे #ytshorts #drkashikajain #overthinking #overthinkingsolutions
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Nowadays, people overthink, and then their anger gradually increases. They suddenly become angry, or if they are in a public place, they experience extreme anxiety. So, there is something we can practice to avoid this. People overthink because they want to make everything certain. So they feel that worrying and worrying is equivalent to problem-solving. So, they overthink in pursuit of certainty. So, if your overthinking is really solution-oriented, that is, you are finding out something or it is an important matter, then it is okay. If the basis of your overthinking is only your assumptions, then it is an endless loop. So, you must first understand the direction of your overthinking. Emotional based overthinking, is it baseless or does it have some reality grounds because overthinking with reality grounds ends after some time and the one which is baseless, is based on emotions, is only in the process of fixing uncertainty, it is endless, so first you will have to become aware and consciously break that loop.