Runners tips : BEST nutrition for runners

Learn how to fuel your running performance with the right nutrition. In this video, I'll provide helpful tips and information on what to eat before, during, and after a run to optimize your energy levels and recovery. Get the expert guidance you need to take your running to the next level!

I take a deep dive into what I do for nutrition, and how it's helped me become an Olympian and 2.09 marathon runner.

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