Exercise for Cardiac Patients at Home | 10-Minute Beginner Aerobic Exercise (Sitting)

Get your heart pumping at home! Try out these simple exercises that you can do sitting down. Don't forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.

This video is brought to you by National Heart Centre Singapore.

Chapters
===========
0:00 - Introduction
0:08 - Exercise precaution
0:20 - Do not start or continue exercising if you experience any of these symptoms
0:35 - Check your blood pressure before the start of the exercise
0:49 - Check your pulse rate before exercising
0:58 - Check blood sugar level before the start of the exercise
1:15 - Exercise 1: Shoulder shrugs
1:33 - Exercise 2: Shoulder rotation
1:51 - Exercise 3: Shoulder flexion
2:08 - Exercise 4: Shoulder abduction
2:25 - Exercise 5: Elbow flexion
2:43 - Exercise 6: Upright row
3:00 - Exercise 7: Shoulder push up
3:18 - Exercise 8: Reach to the side
3:35 - Exercise 9: Forward punch
3:53 - Exercise 10: Reach diagonally
4:10 - Check your pulse rate now
4:30 - Exercise 11: Trunk rotation
4:47 - Exercise 12: Trunk side flexion
5:05 - Exercise 13: Knee extension
5:21 - Exercise 14: Hip flexion
5:39 - Exercise 15: Hip abduction
5:56 - Exercise 16: Sit to stand
6:14 - Exercise 17: Ankle pump
6:32 - Exercise 18: Shoulder shrug
6:49 - Exercise 19: Shoulder rotation
7:06 - Exercise 20: Shoulder flexion
7:24 - Exercise 21: Shoulder abduction
7:41 - Exercise 22: Elbow flexion
7:59 - Exercise 23: Upright row
8:17 - Exercise 24: Shoulder push up
8:33 - Exercise 25: Reach to the side
8:52 - Exercise 26: Forward punch
9:08 - Exercise 27: Reach diagonally
9:25 - Check pulse rate again
9:41 - Exercise 28: Trunk rotation
9:58 - Exercise 29: Trunk side flexion
10:16 - Exercise 30: Knee extension
10:33 - Exercise 31: Hip flexion
10:51 - Exercise 32: Hip abduction
11:08 - Exercise 33: Sit to stand
11:36 - Exercise 34: Ankle pump
11:43 - Check pulse rate again
11:58 - Check your blood pressure and blood sugar levels
12:16 - Outro


About
=============
The National Heart Centre Singapore (NHCS) is a national and regional referral centre for cardiovascular diseases. Established in 1998, NHCS is the pioneer in cardiovascular care in Singapore.

NHCS provides a one-stop comprehensive cardiac care ranging from preventive, diagnostic, therapeutic to rehabilitative services. It is also the only heart and lung transplantation centre in Singapore.



Trusted healthcare tips from our care teams
===================================
https://healthxchange.sg


Health Buddy: the all-in-one mobile app
=================================
https://www.singhealth.com.sg/patient...
LAUNCH APP NOW: https://for.sg/hbapp


For more heart-related patient education videos, please visit https://www.nhcs.com.sg/patient-care/...

Subscribe to SingHealth's YouTube channel today! https://www.youtube.com/user/Singapor...