2025 Ready: How to lose weight by the end of the year.

There are still three months left to achieve your 2024 weight loss goals; don't let them slip away 💚

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V I D E O S T O W A T C H N E X T :

How to trick your brain into stopping food cravings    • How to trick your brain into stopping...  

So you want to lose weight, this is what I would do..    • So you want to lose weight for summer...  

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

⏰TIMESTAMPS:

Tags: #weightloss #bingeeating #dietitian #nutritionist #healthyeating #highproteinrecipes #dietician #losingweight #healthyrecipes #highprotein #weightlosstips #weightlossjourney
00:00 Introduction
02:03 weight loss psychology
02:15 delayed discounting
04:35 vision
07:50 daily actions and habits

Hashtags: #weightloss #loseweight #weightlosstips #weightlossjourney #weightlossmotivation