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WORKOUT
Chest-supported Pulldown
Working set 1-2: 97 kg - 13, 11 reps
Working set 3-4: 92 kg - 14, 11 reps

High Row (cable)
Working set 1-4: 138 kg - 11, 11, 12, 11 reps

Chest-supported Row (cable, uni-lateral))
Working set 1: 85 kg - 14 reps
Working set 2: 78 kg - 17 reps

Cable Pullovers
Working set 1-2: 92 kg - 16, 17 reps

Hyperextensions (lower back)
Working set 1: 30 kg - 13 reps
Working set 2: 20 kg - 17 reps

Concentration Curls
Working set 1: 15 reps - 12 reps
Working set 2-3: 12.5 kg - 15, 14 reps

Incline Hammer Curls
Working set 1: 15 kg - 11 reps
Working set 2: 12.5 kg - 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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