1 hour Yoga - for Flexible HIPS & HAMSTRINGS

Our Yoga Mat Brand, RR-OM: https://www.rr-om.com/shop-recklessred/​
Yoga Clothes, OYSHO: https://www.oysho.com/es/​
Location: MANA YOGA LOFT, BARCELONA: https://www.manayogaloft.com/main/

Today Alessandra is guiding you through a creative and strong full body flow with special emphasis on opening up our hips and hamstrings.

For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
   • DEEP STRETCH SLOW FLOW FOR HAMSTRINGS...  ​

HEART OPENING BACK BEND VINYASA FLOW
https://www.youtube.com/watch?v=iIQfJ...

FULL BODY VINYASA FLOW BY THE BEACH
https://www.youtube.com/watch?v=oQdLG​...

CLASE DE VINYASA
   • CLASE DE VINYASA YOGA- Secuencia de e...  ​

FULL BODY FLOW TWIST & ENERGISE
   • FULL BODY FLOW TWIST & ENERGISE - 45 ...  ​

PINCHA MAYURASANA wall strengthening- 10 MINS
https://www.youtube.com/watch?v=MZG-s​...

Part 1 of this yoga series:
   • Sun Salutation A Breakdown for Beginn...  ​

BEGINNERS BALANCE YOGA FLOW
https://www.youtube.com/watch?v=x46SY​...

Sun Salutation
https://www.youtube.com/watch?v=kNOyM​...

Want more YOGA?:
- 15 minute Flow (in English) https://www.youtube.com/watch?v=og3li​...
- 60 minute Vinyasa class(In English) https://www.youtube.com/watch?v=ul8_4​...

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Yoga Pants and Sport Bra from OYSHO:
https://www.oysho.com/es/oyshosport.html