Скачать или смотреть 65 Min Yoga | Eagle Arms & Hip Opening for Hand to Big Toe Pose

Explore eagle-wrapped arm variations to open the shoulders while building heat and mobility through the hips and hamstrings in this 65-minute yoga practice. Creative sequencing supports both upper- and lower-body openness as you work toward hand-to-big-toe pose.

This classic flow balances strength, mobility, and steady pacing, helping you feel supported as you refine balance, range of motion, and control.

🌀 What to Expect (Classic Flows):
• Duration: 65 minutes
• Level: 2/3
• Props: 2 blocks recommended
• Eagle-wrapped arm variations for shoulder opening
• Hip and hamstring mobility work
• Progressive preparation for hand-to-big-toe pose
• Heat-building, intelligently paced sequencing

🧘‍♀️ New class every day on the Flows by Erica Chen YouTube channel
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