Скачать или смотреть is flexibility one of your goals?

We can have it all...strength, muscle, and flexibility 😁👌

But, we do need to decide what is the primary intention of our workout.

If the primary intention of our workout is to gain strength or build muscle, then we can start our workout with our main strength or muscle building exercises and include our flexibility exercises as accessory exercises, more towards the end of our workout.

If the primary intention of our workout is to Improve our mobility and flexibility, then we can use flexibility exercises as our workout; flexibility training is strength training in a specific range of motion.
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I'd love to know...what are you focusing on in your workouts? Gaining strength, muscle, or flexibility?