Скачать или смотреть Vitamin E Deficiency, Sources & Importance for Body ||

My channel provides information about homeopathic therapy. This reel educates about Vitamin E Deficiency and its sources.
ain Benefits of Vitamin E
Antioxidant Protection

Neutralizes free radicals, preventing cell damage.

Slows the aging process and supports immune function.

Skin Health

Promotes skin repair and reduces scars.

Helps treat dry skin and protects against UV damage.

Heart Health

May help prevent the oxidation of LDL (bad) cholesterol.

Supports better circulation and may reduce the risk of heart disease.

Eye Health

May reduce the risk of age-related macular degeneration and cataracts.

Hormonal Balance

Helps in balancing hormones, which may improve PMS symptoms in women.

Improves Hair Health

Promotes hair growth by improving blood circulation to the scalp.

Sources of Vitamin E
Nuts and Seeds: Almonds, sunflower seeds, hazelnuts

Vegetable Oils: Sunflower oil, wheat germ oil, safflower oil

Green Leafy Vegetables: Spinach, broccoli, Swiss chard

Fruits: Avocados, mangoes, kiwis

Fortified Foods: Breakfast cereals, margarine

Recommended Daily Intake
Adults: 15 mg (22.4 IU) per day
(Requirements may vary depending on age, health condition, and pregnancy.)

Deficiency Symptoms
Muscle weakness

Vision problems

Numbness or tingling

Immune system problems

Excess Intake Warning
High doses of Vitamin E supplements (above 400 IU/day) over a long period may increase the risk of bleeding or stroke.