Скачать или смотреть Equipment Spotlight: Arsenal Strength Reloaded Viking Press

Arsenal Strength Reloaded Viking Press
Muscles Targeted: Delts, Traps

Favorite Features:
Highly Adjustable Handles
o One of the standout features of the Arsenal Viking Press is its premium grip design. The handles are knurled like a barbell, providing a secure, slip-free grip without the hassle of rubber bunching up. Plus, with 13 adjustable positions, customization is effortless—just use the quick-adjust pin to switch grips in seconds. The most popular options are the neutral grip, which supports shoulder health and mimics a log press without the clean, and the pronated grip, offering a traditional standing barbell press feel. With multiple angles to explore, this machine adapts to your training style for maximum versatility.

Unilateral
o The lever arms are independent of one another versus one solid piece. This further adds to the challenge because the arms are independent, but that also creates more benefit. This prevents a dominate side from doing more of the work and you can train this movement unilaterally – doing single arm presses, or alternating presses.

Spring Loaded Height Adjustment
o The Arsenal Viking Press stands out with its spring-loaded adjustable arms, making height adjustments effortless. Whether you're training solo or sharing the machine with a partner of a different height, these quick, smooth adjustments ensure a seamless experience. Plus, the one-inch spacing offers exceptional precision, allowing lifters of all sizes to find their perfect positioning for optimal performance and comfort

Arm Length
o Arm length is a key factor in machine performance. The longer the arm, the more challenging the movement; the shorter the arm, the easier it becomes. Arsenal designed their machines with a shorter arm, likely for several reasons—one being a more compact footprint, which is a major advantage for gym owners. Unlike machines with long, five-foot arms, these take up less space while still delivering maximum performance. The shorter arms also allow for heavier loading, which is always a plus, and enhance the natural arc of motion. Since the movement is on a hinge, users experience a smoother, more controlled range of motion, finishing in a position that feels great on the shoulders

More Info: https://hiddengym.net/VikingPress/
Free Day Pass: https://hiddengym.net/free-day-pass/
Hidden Gym Blog: https://hiddengym.net/blog/
Hidden Gym Events: https://hiddengym.net/events/

Hidden Gym
109 N Greenville, Allen, TX 75002
+1.469.854.6414
Mon-Fri 5am – 10pm
Sat-Sun 5am – 8pm