Скачать или смотреть Secret Behind Why Thala Dhoni is Calm? Usain Bolt does this too | Tamil | BalaGanesh

“If you tell most of the A-type athletes to run at their 85% capacity, they will run faster than if you tell them to run at 100% because it's more about relaxation, and form, and optimizing the muscles in the right way”. Says Hugh Jackman in one of his interviews.

This video explains this 85% rule for better performance under stress. The Performance stress could be different for different individuals.

However, this practice would hold good for most scenarios, including Handling exam stress, Handling stress during an interview, Overcoming fear of Public speaking, etc stay calm under high pressure is very important.

As per Hugh Jackman, this pattern was first observed while studying athlete Carl Lewis to observe how he wins after not taking the initial lead. He does nothing out of the box. Surprisingly enough, he does nothing at all to gain back the lead, he just runs with ease while others run at their 100% as they close to the finish line.

A similar pattern can be observed in Usain bolt's running too and we can see how relaxed #UsainBolt is before his races and relaxed he is during his race and How relaxed he is when he wins. This relaxed attitude is a common trait in most successful athletes as they are confident in giving their best without worrying about the result.

In similar lines, #MsDhoni has many times said that process is more important than results. #ThalaDhoni gives more importance to Process than Result. This is the reason #MSD is called captain cool and the reason why Mahendra Singh Dhoni is one of the best captains in the world. Dhoni has won matches across all formats of the game, any game big or small does build tremendous pressure on players considering that #CricketIndia is a Religion more than a sport.

This video tries to explain how by following this basic principle we can also face stressful scenarios like exams, public speaking, interviews, competitions, etc better.

This basic #psychology helps people increase their probability of winning under a high-pressure scenario.

Though Dhoni has retired from other forms of cricket, he is still an active player for CSK, Chennai Super Kings

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