Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom || Mona Sharma

Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom || Mona Sharma

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means.

Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies.

Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

What we discuss:

(0:00) - A morning routine for transcending self and finding deeper calm.
(09:40) - The awakening from medical psychology to holistic.
(15:07) - The astonishing rise in health care costs and correlation to negative health patterns.
(18:33) - Boosting your metabolism through inner health
(26:55) - Exposing your cells to energetic inputs for healing purposes
(32:57) - Natural habits to boost our mitochondria health
(46:33) - Compressing your eating window for metabolic health optimization
(51:00) - The impact of fasting on your metabolic performance
(55:10) - Daily choices and their impact on your body and emotions
(01:03:05) - Why didn't our ancestors need wearable technology to track their health?
(1:08:23) - How our soil health is connected to our health.
(01:16:36) - Vibrating with good energy - finding your positive mindset and healing.

To learn more about Mona Sharma:

Instagram:   / monasharma  
Website: https://linktr.ee/monasharma

To learn more about Dr. Casey Means:

Instagram:   / drcaseyskitchen  
Book: https://www.caseymeans.com/goodenergy
Website: https://www.caseymeans.com/

💞S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much!💖

___________________________________________________

OTHER VIDEOS:

🎬Reducing Inflammation Naturally, Healing from Food Sensitivity, Intuitive Eating, Cleansing + More! ||    • Reducing Inflammation Naturally, Heal...  

🎬Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth ||    • Your Oral Microbiome, Optimizing Holi...  

🎬WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility ||    • WeNatal: Reversing Infertility and PC...  

🎬Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices ||    • Dr. Mindy Pelz: How to Become Hormona...  

🎬Celebrity Holistic Nutritionist Mona Sharma Shares Her Secrets ||    • Celebrity Holistic Nutritionist Mona ...  
___________________________________________________

Thank you for watching

Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos!

👉Subscribe to our channel:    / @monasharmawellness  

#MetabolicHealth #Wellness #AncientWisdom #DrCaseyMeans #Biohacking