Скачать или смотреть What's the Difference Between Net Carbs and Carbs?

If you’re new to the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? When you’re on a low-carb or keto diet like Bulletproof, carbohydrates are pretty much the first thing you check when looking at a food’s nutrition facts. And knowing how to calculate net carbs is key.

Watch this video to learn more - and if you're still hungry for a deep dive in net carbs, check out the full blog post here: https://blog.bulletproof.com/how-to-c...

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

And once you get the beans, try making up Bulletproof Coffee at home - here's the recipe! https://blog.bulletproof.com/bulletpr...

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