Скачать или смотреть “Healthy” has been misrepresented, for decades.

We’ve been told it means having to have visible abs.

We’ve been told it means skipping breakfast (or lunch, or both).

We’ve been told it means doing 6 days of cardio a week and burning 600 calories in a bootcamp session.

What it really means:
✅ a strong heart with a low resting heart rate
✅ Hair that stays on your head, nails that don’t break
✅ No digestive problems and optimal micronutrient absorption
✅ Good stomach acidity and signaling to the pancreas and gallbladder to release their juices
✅ no PMS and pain free periods that don’t feel like hemorrhages
✅ uninterrupted sleep that leaves us feeling rested
✅ the ability to lift heavy things and challenge our muscles to progress to more over time
✅ a strong mind-body connection to understand hunger signaling and how important it is for our health and survival
✅ no feelings of shame or self-doubt associated with the food we consume

Human metabolism is really freaking cool, and you can do amazing things when you eat for function and health. 🖤