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https://goo.gl/fBzr7 Tai chi, short for T'ai chi ch'üan or Tàijíquán, sometimes also known as "Shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Tai chi has practitioners worldwide

practicing this exercise.
Reduces stress. ...
Improves mood. ...
Better sleep. ...
Promotes weight loss. ...
Improves cognition in older adults. ...
Reduces risk of falling in older adults. ...
Improves fibromyalgia symptoms. ...
Improves COPD symptoms.

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