Скачать или смотреть How to make The BEST Black bean burgers!

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To make these you will need:

Ingredients for the burgers:

2tbsp oil
1 onion
4 garlic cloves
1/2 chili pepper
1 can black beans
1tbsp soy sauce
2tbsp ketchup
50gr panko bread crumbs
50gr flour
1 small grated carrot
1/2tsp cumin
1tsp paprika powder
1/2tsp cayenne pepper
1/2tsp oregano
1/2tsp pepper

Oil to cook the burgers in

Rinse of the can of black beans and spread them out on a baking tray lined with parchement paper. We're going to bake the beans on a very low temperature in the oven to dry them out a bit so you won't get that kind of mushy texture that bean burgers often have. Bake the black beans for 10-15 minutes on 160C (320F).

In the meantime add the 2tbsp of oil to a hot pan and add the small cut/minced onion, garlic and chili pepper. Cook this for 3-4 minutes on medium heat until the onion starts to become translucent.

Once the beans are dried in the oven, add them to a bowl and mash them with a fork or just with your hands until most (not all) of the beans are mashed. Then add the onion/garlic/chili pepper mix and the rest of the ingredients (except the oil for cooking them). Mix this up until combined.

If you prefer a smoother texture for the burgers without bean pieces in them, you can mix them in a foodprocessor.

Form some burger patties with your hands. This recipe makes 5 normal sized burgers or 4 large ones.

I like cooking my burgers in a pan so I add a bit of oil to a pan and then add the burgers. Cook them for 5 minutes on each side on medium heat (so 10 minutes in total) until golden brown and slightly crispy.

If you prefer baking them, bake in a preheated oven for 20 minutes on 180C (350F), flipping them halfway through.

Assemble the burgers any way you like, I did mine with vegan mayo, lettuce, avocado, tomato and caramelized onion.

Enjoy!


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