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Abs at work. No shortcuts. Just reps and control.

This core workout focuses on lower ab activation, control, and time under tension.

Slow negatives, hanging movements, and added resistance to build real abdominal strength—not just pump.

🧱 Exercise Breakdown

🔹 Hanging Leg Raises
• Full range of motion
• Control the swing
• Focus on lifting with the abs, not momentum

🔹 Hanging Knee Raises with dumbells
• Dumbbell held securely
• Slow and controlled
• Constant tension on the core

🔹 Incline Reverse Leg Raises
• Emphasis on slow eccentric
• 3–4 second negative on every rep
• Squeeze at the top, control on the way down


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