तेज़ पत्ता (Bay Leaf) के गुण जानिये | Dr. Bimal Chhajer | SAAOL

Bay leaves add a complex flavor to dishes, and are a key staple in many soups and sauces. When dried, they taste like a subtly bitter combination of mint and spice. Bay Leaves have many health benefits as it has antibacterial properties, maintains blood sugar level, prevents cancer, etc. Typically, people cook meals using bay leaves to enhance flavor, but don't actually eat the leaves. Nutrients from bay leaves are more likely to be absorbed when the crushed form is used in cooking.

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