Скачать или смотреть 7 Habits That Secretly Drain Your Mental Energy | Stop Feeling Exhausted | Dr Hansaji

Do you often feel mentally tired even when your body isn’t? Hansaji explains how small unnoticed habits can drain your mind, disturb your emotions, and leave you with mental exhaustion. These 7 hidden mistakes affect your concentration, create unnecessary guilt, and trigger stress in your
nervous system.

Here are the 7 draining habits discussed:
• Overexplaining yourself and seeking approval
• Trying to fix everyone’s problems
• Constant multitasking that scatters your concentration
• Replaying past conversations and regrets
• Saying yes out of guilt
• Consuming too much noise and digital overload
• Ignoring your emotions instead of addressing them

At the end, Hansaji shares one powerful reset: breath awareness. Just a few minutes of conscious breathing calms your nervous system, reduces exhaustion, and brings back calm and clarity. This simple breathing practice is a natural way to recharge and stop mental drain.
Watch the full video to learn how small shifts in daily habits can protect your energy and restore balance. Don’t forget to like, share, and comment on your experience.
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0:00 Introduction
0:54 1st mistake is overexplaining yourself to others
1:49 2nd mistake is trying to fix everyone’s problems
2:26 3rd mistake is multi-tasking
3:05 4th mistake is the habit of replaying past conversations
4:06 5th mistake is saying yes out of guilt
4:34 6th mistake of consuming too much noise
5:14 7th mistake is ignoring your emotional signals
5:48 1 powerful habit that can restore your mental energy every day

Also, watch our video on 5 simple mental health tips. Prioritize your mental wellness with these easy strategies.
   • Daily habits for mental health | Control o...  

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