Скачать или смотреть High Protein Foods Malayalam| What's the Difference between first and second class protein

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Protein Classification:

First and Second Class
Proteins are classified into two main categories based on their amino acid profile and biological value:
*First Class Protein (High-Quality Protein)*: Contains all essential amino acids (EAAs) in proportions similar to human requirements. Examples:
Animal sources: eggs, milk, meat, fish, poultry
Some plant sources: soy, quinoa, buckwheat
*Second Class Protein (Incomplete Protein)*: Lacks one or more EAAs or has an imbalance of amino acids. Examples:
Plant sources: legumes, grains, nuts, seeds

Key Differences
*Biological Value (BV)*: First-class proteins have a higher BV, indicating better utilization by the body.
**Amino Acid Profile

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