Скачать или смотреть 10 Day Yoga Challenge: Day 2 - Plank Party (Intermediate/Advanced)

Have you planked yet today? Planks are truly the best thing you can do to strengthen the core - front to back. This is definitely good for narrowing the waist, but as a bonus, it's also a great aid in eliminating lower back pain. Enjoy!

If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • Плейлист  

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/