How To Assemble the REP GHD | Step-By-Step Instructions

Get ready to feel the burn with your brand new GHD from REP! Your glutes, hamstrings, and lower back will thank you for adding this to your home gym. But first you've gotta get it assembled. Follow these step-by-step instructions to assemble your REP GHD with ease.

How to Assemble the REP GHD:
Step 1.) Assemble main base tube and rear foot with rear upright (1:24)
Step 2.) Install front foot (2:51)
Step 3.) Install front upright (ensure correct orientation) (3:36)
Step 4.) Install footstep crossmember (ensure correct orientation) (5:01)
Step 5.) Install top crossmember (7:20)
Step 6.) Install distance adjuster and guide rods (ensure correct orientation) (9:12)
Step 7.) Install height adjuster and spring pin/knob (11:03)
Step 8.) Install foot plate (11:27)
Step 9.) Install hip support frame (12:30)
Step 10.) Tighten all hardware (bottom to top) (14:24)
Step 11.) Install hip pads (14:42)
Step 12.) Install ankle pads (16:06)

Email [email protected] if you have any questions or concerns when assembling your REP GHD. Our awesome customer service team is ready to help you!

Visit: https://www.repfitness.com
Call: (720) 420-1731
Email: [email protected]

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