Скачать или смотреть 15min mindful morning yoga flow 🌞 Well With Hels

Start your day with this 15-minute mindful morning yoga flow designed to awaken your body and calm your mind. This gentle sequence combines mindful movement and breath awareness to help you cultivate presence and set a positive tone for the day ahead. Suitable for all levels, this morning yoga class focuses on full-body stretches and grounding postures to release tension and promote flexibility. Whether you're new to yoga or a seasoned practitioner, this practice offers a peaceful start to your morning routine. Join me on the mat and embrace the benefits of mindful movement to energize your day.

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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