Скачать или смотреть Surviving Social Distancing

Right now during this pandemic, we are in a scary strange time. It feels really surreal like we are in a scary movie or a bad dream. That is why in today's video we go through the emotions during social distancing, how we manage staying at home and how to take care of our mental health. This is the time to reach out to others when you're in need as well as extend your hand to friends, neighbors, vulnerable people if you can. I'm sorry if this video seems all over the place! I was feeling rather scattered brained. Let me know what you think in the comments below! Please stay safe. Thanks for watching!


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TLDW (too long didn't watch)
1:05 Why we are social distancing
2:29 Dealing with anxiety during social distancing
5:56 Dealing with depression during social distancing
6:58 Dealing with hopelessness
8:46 How to deal with social Isolation
11:14 Review
11:43 Outtakes

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