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The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook

In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.

Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief.
Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back.

Nikki also brings her background as a Physical Therapist Assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40.

If you’ve ever sneezed and thrown your back out, or if you’re tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits.
Tune in to learn:
Why most back pain isn’t a 911 emergency
How sitting affects your sacrum and glutes
The connection between mindset, posture, and pain
How to realign your body and feel better fast

Get the Glute Activator here: https://alignathlete.com?sca_ref=9949...

*I am an affiliate for this product. What does this mean? I get a small referral fee every time someone clicks on my referral link and purchases the product. I ONLY recommend and promote products that are aligned with my mission of providing help and/or valuable information at the time of publication.

Videos Mentioned in the Podcast:
Watch Nikki's 1st TEDx Talk    • Exercising from your chair | Nicole Simoni...  
Watch Nikki's 2nd TEDx Talk https://www.ted.com/talks/nicole_simo...

Nikki T – Weight Loss For Women Over 40

Helping women over 40 master their minds to change their body | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

IMPORTANT INFO BELOW
By watching this video you are agreeing to the Terms and Conditions of Nikki Ternay Coaching LLC which you can read here
https://www.weightlossforwomenover40....

The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.