Strength & Mobility Series - Day 1 | TeeterBell | Teeter Move

#strengthtraining #homeworkout #teeterbell #teetermove

Join Trainer Kim in this quick, effective shoulder-strengthening session using the TeeterBell. Each sequence includes a dedicated stretch to keep your muscles flexible and prevent strain. With Kim’s expert guidance, you'll focus on building shoulder strength and mobility, all in under 15 minutes.

🌟 Class Details:
Workout Length: 15 minutes
Workout Level: All levels
Trainer: Kim
Product: TeeterBell

0:00 | Intro
1:12 | Warmup
3:09 | Workout
10:00 | Cooldown

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Teeter offers inversion, fitness, and recovery equipment for home. Our mission is to help you feel better, move better, and live better through unique and inclusive solutions that promote a healthy and active lifestyle. From inversion tables, cardio and rowing machines, home gyms, foam rollers, stretching products, and more – we have everything you need to reach your health and fitness goals. Get guidance to feel your best from expert trainers on the free Teeter Move app. Whether you’re learning how to invert or strength train, our certified trainers will instruct and motivate you every step of the way.

Exercise & Equipment Safety: ALWAYS consult with your doctor before beginning any exercise or weight-loss program, especially if you are over the age of 35 or have any known pre-existing medical problems. This may include injury or illness, but also the side effects of any drug or supplement (prescribed or over the counter). Read and understand all the equipment instructions, review all other accompanying documents, and inspect the equipment before use.