Скачать или смотреть A Must-Watch for Anyone Struggling with Meditation 🧘‍♀️ ft. Dr. Hansaji

We’ve all heard it—"You’re anxious because you don’t meditate," or "You’re angry because you skip meditation." 🧘‍♀️ But is that really the full story?

In this eye-opening video, Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru, uncovers the truth about meditation that no one’s talking about. While meditation can be a powerful, life-changing tool, it’s not a one-size-fits-all solution—and it can even be harmful if done at the wrong time or state of mind. 🧠

✨ Learn when to meditate, how to prepare, and when it's okay not to.

🔔 Don’t forget to like, comment, and subscribe for more grounded wisdom and real conversations around mental and emotional wellness.
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00:00 - The Pressure to Meditate
00:26 - Is Meditation for Everyone?
01:00 - When Meditation Can Do More Harm
01:35 - The 7 Essential Steps Before Meditation
02:20 - Physical Readiness: Body Before Mind
03:18 - Breath Control: The Key to Inner Stillness
04:45 - Meditation Through Senses and Nature
06:35 - How to Train the Mind for Peaceful Living
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#Meditation #Mindfulness #MentalHealthAwareness #EmotionalHealing #YogaWisdom #SelfCareJourney #HealingWithAwareness #SpiritualGrowth #HolisticHealth #LukeCoutinho #YouCareLifestyle #WellnessJourney #drhansaji