Скачать или смотреть First Step Quickness - Quickness Drills For Basketball - Isaiah Thomas Drill

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If you want to get first step quickness like Isaiah Thomas of the Boston Celtics, you need to train your first step quickness and first step explosivness like he does.

How does he train first step quickness? With quickness drills that emphasize two quickness qualities: 1) positional quickness and 2) ground contact quickness.

In this drill I demonstrate one of the progressions I use in improving a players first step explosiveness by using a 5-step drill sequence. This teaches the player to first improve their technique and then teaches them to blend that technique with on-court explosiveness with a ball in their hands.

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