Full Body & *Abs Challenge* Workout | PRIME - Day 6

Welcome to my newest strength workout perfect for all fitness levels! Grab your medium dumbbells and make sure you have some space to move your body in ways that challenge you and get your muscles working.

Let's crush this 40-minute full-body strength session today! This routine is designed to target all major muscle groups ensuring a well-rounded and effective workout experience. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods.

Today, we're diving into the power of your abs! Each superset will include an ab exercise so make sure you are ready to work your core throughout our time together. Push yourself to the limit and embrace the challenge. Listen to your body and work hard!

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Exercises:
Sumo Deadlift
Plank Walk overs

Chest Press
Sit Up and Kick

Curl and Lunge 
Seated Twists 

Back Squat on Yoga Block
Leg Raises Over DB

Bent Rows
Suitcases 

Single Leg RDL
DB Bicycles Overhead

Tricep OH Extension
Anchored hip raises

Squat and Press
Sit up to side

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:34 Warm Up
02:34 Sumo Deadlifts and Plank Walk Overs
07:19 Chest Press and Sit Up & Kick
12:05 Lunge & Curl and Seated Twists
16:50 Step Ups and Leg Raises
21:36 Bent Rows and Suitcases
26:21 Single Leg RDL's and Bicycles
31:06 Tricep Overhead Extension and Hip Raises
35:51 Squat & Press and Sit Ups
40:10 Cool Down and Motivation