Body Scan 👀 | PROGRESSIVE MUSCLE RELAXATION | Guided Somatic Meditation with Music

Welcome to this guided Body Scan meditation with progressive muscle relaxation, designed to release tension and promote deep relaxation with soothing music.
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Unwind and de-stress with this guided Body Scan meditation, using progressive muscle relaxation techniques to help you release tension from head to toe. Accompanied by soothing music, this somatic meditation is designed to bring awareness to each part of your body, encouraging deep relaxation and mental clarity. Perfect for those dealing with stress, anxiety, or physical tension, this practice helps you tune into your body and let go of tightness held in the muscles. With gentle guidance, you’ll explore each area of your body, progressively relaxing and releasing as you go. This session is ideal for all levels, whether you’re new to meditation or looking to deepen your practice. Join me to experience a calm, centered state of mind and a rejuvenated body through this therapeutic body scan meditation.

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.