Скачать или смотреть Self Compassion Resilience and Learning to Let Go

Erika Rosenberg “Self-Compassion, Resilience, and Learning to ‘Let Go.’"
At the Nyingma Institute, Berkeley California

Often it seems our well-being is eroded by nagging preoccupations or regrets over things we have done or didn’t do, or fears and worries about future events. In this talk, Nyingma instructor and psychological scientist Erika Rosenberg, Ph.D. will discuss how cultivating self-compassion with formal practices and practical exercises in daily life can build resilience to stress and help us learn to let go of suffering when it arises. Her talk will come from the perspectives of Nyingma psychology, Buddhist meditation, and current scientific thinking.

Sunday Dharma Talk, November 23rd, 2025

Join us every Sunday in-person or online.

Email: [email protected]
Call: (510)809-1000
Email us for meditation garden visit appoint.
1815 Highland Place, Berkeley CA 94709